Health calculators and utilities

Three estimators, one clear purpose.

Simple tools that turn general guidance into estimates. They are not medical advice.

  • Hydration planner
  • Macro balance evaluator
  • Circadian sleep score tracker

Daily Hydration Planner

Macro Balance Evaluator

Circadian Sleep Score Tracker

How to interpret wellness numbers

Every output uses simplified formulas and assumptions. Age, health conditions, medications, pregnancy, climate, and daily life all change real needs. Treat results as a starting point for questions, and ask a qualified professional before making health decisions.

Fresh whole foods arranged on a table

Practical ways to use your results

  • Write the number down, then note how you actually feel over a week.
  • Change one habit at a time and recheck.
  • Bring results to a clinician or dietitian if you want personalized advice.